Meet Keith our I.S.S.A Master Trainer and Nutrition Specialist.
Keith believes in a balanced approach to fitness. His training philosophy is centered around creating sustainable lifestyle changes, combining effective workouts with proper nutrition.
Keith brings over 20 years of experience in the sports and fitness industry, specializing in areas such as strength training, HIIT, step aerobics, group exercise and so much more. He has successfully coached individuals of all fitness levels, helping them achieve their goals and transform their lives.
- Certified Master Trainer
- Senior Fitness Certification
- Nutrition Specialist Certification
- Corrective exercise Certification
- Group Exercise Instructor
- Jump Rope Instructor
- Exercise Therapist
- Strength and Conditioning Certification
- DNA based Fitness Coach
Keith stays updated with the latest fitness trends and research to bring fresh and effective strategies to his clients.
Keith is dedicated to empowering individuals to reach their fitness goals, promoting a healthy and active lifestyle. Join one of his classes or schedule a personal training session to kickstart your fitness journey today!